A Walking Meditation for Stress

15/09/2025 7 min
A Walking Meditation for Stress

Listen "A Walking Meditation for Stress"

Episode Synopsis

This guided walking meditation helps you release stress step by step. Through breath, grounding, and presence, you’ll lighten your body and calm your nervous system — so you can return to your day steadier, calmer, and more in control.📌 SHOW NOTESBegin with awareness of your steps: heel, ball, toeSync your breath to your stride: inhale calm, exhale releaseImagine setting down the “backpack” of stressUse affirmations to anchor: “I am steady. I am safe.”Practice the 3-step reset whenever stress risesConnect with Everground Advisorywww.evergroundadvisory.com✨ Self-Help FreebiesPractical guides, toolkits, and resources for clarity, boundaries, and brave conversations — free and ready for you.👉 Sign up here🎉 A Year of Magic, Mayhem, and MerrimentA playful, YOU-centered calendar design workshop to map out 2026 with intention, joy, and your own rituals.📅 November 8, 2025 | 2.5 Hours | $99👉 Save your spot📊 2026 Annual Planning WorkshopA strategic, high-functioning planning session to turn your big visions into clear priorities, capacity-aware plans, and a Q1 action map you can actually follow.📅 November 15, 2025 | 2.5 Hours | $99👉 Register here🌀 Close the Loop: Year-End ResetA quick, potent 50-minute session to reflect, reset, and close out 2025 with clarity — no hustle, just a guided pause to start fresh.📅 December 11, 2025 | 50 Minutes | $46👉 Join the reset🌀 Becoming the Main CharacterA 16-week group coaching experience to step out of autopilot and into your next era.This is where you reclaim your voice, power, and presence — and stop dimming yourself in rooms where you’re meant to take up space.👉 Join the waitlist here✨ What’s Next? IntensiveA 4-month 1:1 coaching container for ambitious humans in transition. If you’ve been asking “what now?” — this is where you get the clarity, strategy, and grounded plan to move forward.💸 Podcast listeners get an exclusive discount — use code NEXT10 for 10% off.👉 Apply here