Sometimes you just wonder 'how in the world that this mind of mine cannot stop conjuring the past, planning the future, even having a friendly chat with me and never stops to rest?'. 
It is amazing how much our mind can keep going, if I were to compare it to exercising or mowing the lawn I bet the whole park would be done over a day or I'd be one of the fittest person in the planet. 
Little do we know, our minds do not know how to rest when it needs to. 
So perhaps tune into this episode to see if it works for you. 
Enjoy.

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