Episode Synopsis "#6 Please look after me......with Guest - Fiona Sutherland"

"You are a priority in your own life"  In our fast paced modern world we often neglect ourselves. In episode #7 we hear from special guest, Fiona Sutherland, talking about the ways in which we can look after ourselves.  Fiona is owner of Sutherland podiatry and therapy, she talks to us about treating the body from top to toe. How modern stresses start to manifest in our bodies and her role on educating people on knowing what is sore vs having used muscles we haven't work in a while. We hear all about the importance of footwear and learn about how face massages can help with tension headaches from anxiety and sitting at a desk all day.  Connect with Fiona: Facebook search for: sutherland podiatry & therapy Instagram: https://www.instagram.com/sutherland_podiatry_therapy/

Listen "#6 Please look after me......with Guest - Fiona Sutherland"

More episodes of the podcast GET HEALTHY OR STAY UNHAPPY

• #14 Gut Feelings and what happens when you ignore them with Special Guest Laura Clifton.
• #13 What unwanted behaviour would you leave in the past? with Coral Bugden
• #12 When did you last feel no pressure? with guest Nick Kneebone
• #11 Why do your senses matter? with guest Russell Jones
• #10 I'm trapped by Golden Handcuffs with guest Sam Kiani
• #9 Is beauty really only skin deep? with guest Leanne Hunter
• #8 When Life Disappoints.....with guest Dale Sidebottom
• #7 It's clear you're not happy ...with guest Sam Kiani
• #6 Please look after me......with Guest - Fiona Sutherland
• #5 Women are not small Men with breasts.....with Guest - Nardia Norman
• #4 What does it cost to be generous? with Guest - Ricky Long
• #3 Blair Thomson: BT the PT - Body Transformation
• #2 Mind Mapping delivers results
• #1 Mind Mapping with Julie Paton-Monk owner of Revive Fitness & Nutrition