Episode Synopsis "#3 Blair Thomson: BT the PT - Body Transformation "

Over 8 years experience in the fitness industry. Blair shares tips on keeping it simple when it comes to Nutrition and Training. Along with key lessons he has learnt over the years from a client and PT perspective.

Listen "#3 Blair Thomson: BT the PT - Body Transformation "

More episodes of the podcast GET HEALTHY OR STAY UNHAPPY

• #14 Gut Feelings and what happens when you ignore them with Special Guest Laura Clifton.
• #13 What unwanted behaviour would you leave in the past? with Coral Bugden
• #12 When did you last feel no pressure? with guest Nick Kneebone
• #11 Why do your senses matter? with guest Russell Jones
• #10 I'm trapped by Golden Handcuffs with guest Sam Kiani
• #9 Is beauty really only skin deep? with guest Leanne Hunter
• #8 When Life Disappoints.....with guest Dale Sidebottom
• #7 It's clear you're not happy ...with guest Sam Kiani
• #6 Please look after me......with Guest - Fiona Sutherland
• #5 Women are not small Men with breasts.....with Guest - Nardia Norman
• #4 What does it cost to be generous? with Guest - Ricky Long
• #3 Blair Thomson: BT the PT - Body Transformation
• #2 Mind Mapping delivers results
• #1 Mind Mapping with Julie Paton-Monk owner of Revive Fitness & Nutrition