Flowstate Podcast

Por: Flowstate Podcast
Two friends and running enthusiasts diving into all things training, racing, and performance. With insights, anecdote, and a passion for the sport, we’re here to entertain, educate, and inspire. Subscribe on Spotify and follow us on our socials.
38 episodios disponibles

Latest episodes of the podcast Flowstate Podcast

Ep.33 - GUEST SPECIAL w/ Paulo Ross 12/11/2025
Q&A w/ Luke - Do you NEED to do a Marathon, and is V02 Max USELESS?? 05/11/2025
Ep.32 - Blood Work, Plant-Based Diets, and Swimming! 18/10/2025
Ep.31 - All Things Marathon Prep: Expos, Anxiety, Dos, and Don'ts! 15/10/2025
Ep.30 - McKeever Sports & Team Ireland, More Doping, and Commerce?! 08/10/2025
Ep.29 - Belfast Half, the Importance of Strides, Chamois Cream, and Tattoos?! 01/10/2025
Ep.28 - Training Updates, Conditioning in the Offseason, and Football Shits?! 24/09/2025
Ep.27 - Training Diaries: Running vs Cycling, and Managing Injuries 17/09/2025
Ep.26 - GUEST SPECIAL w/ Frank the Physio 10/09/2025
Ep.25 - Beating Olympians, Zwift vs Strava, and a New Style of Training?! 03/09/2025
Ep.24 - Are Runners Athletic? Returning to Football, and Threshold Training! 27/08/2025
Ep.23 - Racing News, Cross-training Updates, and Finding Balance! 13/08/2025
Ep.22 - When to Stop Racing, Running Mentality, and Yoga?! 13/08/2025
Training Diaries - Training and Race Updates w/ Adam! 06/08/2025
Ep.21 - Adam's Back! Holiday Training, Injury Updates, and Car Doors?! 30/07/2025
Training Diaries - Run Melbourne Race Recap 23/07/2025
Training Diaries (with Luke) - The Road to Run Melbourne Half 09/07/2025
Ep.20 - Q&A! Building Aerobic Capacity, Hitting the Wall, and Kitchen Condiments?! 02/07/2025
Ep.19 - Heart Rate vs Lactate vs RPE, Diamond League Updates, and Cultural Running?! 18/06/2025
Ep.18 - Marathon Plans, Leg Shaving, Cycling, and Setting PBs! 11/06/2025
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