Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected] this episode, Luke and Adam reconnect after a brief hiatus, sharing personal updates about their lives, including family celebrations and injury struggles. They discuss the importance of finding balance in running and fitness, exploring new paths like cycling, and the mental health benefits of staying active. The conversation emphasizes the need to keep perspective on running as a hobby rather than a source of stress, and they reflect on their weekend plans and future goals.00:00 Reconnecting and Catching Up02:38 Weather and Its Impact on Mood05:23 Family Milestones and Celebrations08:07 Injury and Acceptance in Running10:51 Finding Perspective in Running13:38 The Importance of Enjoyment in Running16:46 Considering a Break from Competition19:13 Training Updates and Reflections21:50 Shoe Choices and Comfort24:48 Final Thoughts and Future Plans35:23 Finding the Right Shoes36:55 Embracing Aging and Self-Care38:31 The Importance of Skin Care39:42 Yoga: A Path to Wellness42:05 The Laughter in Yoga45:17 Running Without Pressure46:39 Exploring Cycling as an Alternative49:06 Weekend Plans and Adventures55:10 The Joy of Indoor Cycling57:52 It's Just Running

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