Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected] this episode, Luke and Adam discuss their recent training experiences, including the challenges of running and cycling due to injuries. They explore the benefits of using Zwift for indoor cycling, share personal stories about running shoes, and reflect on football training and recovery. The conversation also touches on the importance of physiotherapy, community engagement, and celebrating personal milestones, all while maintaining a light-hearted and entertaining tone.Chapters00:00 Introduction and Personal Updates02:53 Weather and Its Impact on Training05:36 Exploring Zwift and Cycling Experiences08:27 Training Adjustments and Injury Management11:04 Running Shoes and Performance Insights13:31 Memorable Race Experiences and Achievements16:14 Tommy Hughes: An Inspirational Athlete18:57 Strava and the Cycling Community21:36 Football Training and Recovery Strategies35:02 Weekend Adventures and Fitness Goals37:52 Training Regimen and Recovery Techniques44:58 Physiotherapy Insights and Injury Prevention50:13 Social Life and Personal Milestones53:59 Football Talk: Team Dynamics and Rivalries01:02:55 Reflections on Running and Community Engagement

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