Follow us on socialsInstagram:@[email protected]@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected] this episode of Flowstate, Adam interviews Paulo Ross, a radio host and first-time marathon runner who recently completed the Amsterdam Marathon in an impressive time of 2:51:23. The conversation explores Paulo's journey from a non-sporty youth to a dedicated athlete, his training philosophy, the challenges of balancing a busy lifestyle with marathon training, and the mental strategies that contributed to his successful race. They discuss the importance of pacing, recovery, and the joy of the training process, as well as Paulo's future aspirations in endurance sports.00:00 Introduction to the Flowstate Podcast03:15 Meet Paulo Ross: From Radio Host to Marathon Runner08:54 The Journey to Marathon Running13:07 Training Philosophy and Approach18:49 Managing Injuries and Health Concerns22:56 Nutrition and Recovery Strategies26:59 The Role of Mental Resilience in Training32:34 Conclusion and Reflections on the Marathon Experience32:58 The Sauna Experience and Endurance Training35:31 Managing Stress and Its Impact on Running36:39 Breakthrough Moments in Marathon Training40:09 The Amsterdam Marathon Experience42:08 Post-Race Reflections and the Marathon Blues43:54 Executing the Perfect Marathon53:00 Future Goals and Embracing Enjoyment in Training

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