Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected] this episode, Luke and Adam discuss their recent training experiences, weather updates, and the importance of enjoying the process of running. They reflect on their training decisions, the impact of weather on their routines, and the significance of feeling athletic beyond just running. The conversation also touches on the balance between structured training and intuitive workouts, emphasising the importance of listening to one's body.00:00 Introduction and Weather Updates06:05 Training Updates and Transitioning to Football09:29 Training Regimen and Recovery Strategies21:32 Exploring the Runner's High and Enjoyment in Training29:57 Training Reflections and Fitness Insights36:35 Adapting Training Plans and Injury Management42:24 Exploring Indoor Cycling and Zwift Experience47:57 Balancing Running and Cross-Training56:14 Concluding Thoughts and Future Plans

Ver todos los episodios