Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected] this episode of Flowstate, hosts Luke and Adam reconnect after a brief hiatus, sharing personal updates and discussing the changing seasons. They delve into their training routines, including running and cross-training, and explore the benefits of swimming. The conversation shifts to football, where Adam shares insights from his recent matches and training experiences, including a notable performance that earned him player of the match. They also discuss the dynamics of team selection and the impact of new signings on squad balance. The episode wraps up with weekend plans and reflections on family time.00:00 Reconnecting and Catching Up05:37 Training Updates and Running Progress12:45 Exploring Swimming and Conditioning18:29 Football Training and Match Experiences29:03 Competitive Spirit and Team Dynamics30:55 The Joy of Playing Football32:48 Football Shirts: A Matter of Style36:23 The Evolution of Football Kits40:02 Striker Conundrums and Team Balance49:15 Weekend Plans and Family Time

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