Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected] this episode, Luke and Adam reunite! The boys discuss their recent training, including Adam’s holiday schedule, community engagement through social runs, training for upcoming races, and the mental challenges that come with the sport. They share updates on injuries, holiday running, and motivation. The conversation also touches on the significance of proper footwear and their interests outside of running, such as cycling. As they wrap up, they reflect on their future plans and the ongoing journey of their running careers. 00:00 Reunion and Reflections02:53 Community Engagement through Running05:23 Training for Upcoming Marathons08:21 The Psychology of Time and Motivation10:57 Accidents and Injuries in Running13:50 Cultural Insights and Lighthearted Banter18:24 Adapting to Running on Holiday22:16 Managing Fatigue and Recovery29:22 Preparing for Upcoming Races32:52 Finding the Right Running Shoes41:56 The Impact of Racing on Training44:49 Experiencing Peak Fitness46:56 Managing Injuries and Recovery49:30 The Mental Game of Running54:04 Finding the Right Footwear56:13 Balancing Training and Health58:10 Weekend Training Plans

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