Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected] this episode, Luke and Adam discuss their personal health and training updates, reflecting on the importance of regular blood work and dietary considerations for athletes, particularly those on plant-based diets. They delve into the common issue of iron deficiency among endurance athletes and share insights on performance and recovery strategies. The conversation also touches on their training experiences, social activities, and upcoming events, concluding with well wishes for those participating in races.00:00 Introduction and Personal Updates02:26 Health Reflections and Blood Work05:26 Dietary Considerations for Endurance Athletes08:12 Iron Deficiency and Performance10:45 Training Insights and Future Goals13:36 Sports and Physical Activity Experiences31:02 The Challenges of Indoor Football31:53 Training Regimen and Recovery Strategies33:00 Reintroduction to Swimming: A New Challenge35:17 Breathing Techniques and Efficiency in Swimming37:30 Improving Swimming Technique and Reducing Drag39:57 Managing Injuries and Recovery in Sports41:37 Balancing Training and Social Activities45:02 Football Insights and Upcoming Matches49:13 Weekend Plans and Family Life53:37 Wishing Good Luck to Marathon Runners

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