In this week's episode, we are sharing where we are at in our routines- they have definitely evolved over our time as fitness professionals, as our lives have (and continue to) evolved. We hope you will learn something from our experience, our lessons learned and our guidance and current routines.
We'd love to hear what you take away from our experiences!

If you find some benefit from this episode, please don't
forget to leave a comment, shoot us a message, share with a friend or leave a review.
You can find us on Instagram:
Tam- @themotivatemom
Ryley- @healthwithryley
Kurzy- @chris_kurz_jr

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