Listen "Eating Healthy without breaking the bank"
Episode Synopsis
In this week's episode we are sharing some tips and tricks for how to continue to eat healthy while on a budget. We know that groceries have begun to get extra expensive, so we know this topic is much needed!!!
Coaches Lana and Tam take the majority of this one- both are Moms who manage their household budgets and do the majority of their grocery shopping, so this episode definitely leans towards parenting and grocery/food budgeting!
You can find us on Instagram!
Tam- @themotivatemomma
Lana- @lanaoco12
Kurzy- @chris_kurz_jr
Ryley (has laryngitis this week) - @healthwithryley
Coaches Lana and Tam take the majority of this one- both are Moms who manage their household budgets and do the majority of their grocery shopping, so this episode definitely leans towards parenting and grocery/food budgeting!
You can find us on Instagram!
Tam- @themotivatemomma
Lana- @lanaoco12
Kurzy- @chris_kurz_jr
Ryley (has laryngitis this week) - @healthwithryley
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