Fitness Simplified Podcast

Fitness Simplified Podcast

Por: Brooke Davis
Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness.  We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
54 episodios disponibles

Latest episodes of the podcast Fitness Simplified Podcast

EP 54: Rewiring the Mind to Create Real Emotional Freedom Interview with Ian Cox & Lori Shufelt 06/10/2025
EP 53: How To Know If Your Hormones Are Causing Your Symptoms 22/09/2025
EP 52: Nervous System Regulation: The Missing Link to Midlife Health & Confidence with Victoria Lefebre 25/08/2025
EP 51: When Normal Labs Aren’t Normal: My Hormone Story & Why DIM Didn’t Fix It 11/08/2025
EP 50: Reverse Dieting & Metabolic Restoration: The Key to Long-Term Fat Loss & Hormone Balance 28/07/2025
EP 49: How to Tell If Your Hormones Are Out of Whack (Before You Even Get Tested) 14/07/2025
Ep. 048 Creating Effective Habits for Fat Loss in Midlife Interview w/ Bryce Hamilton 30/06/2025
Ep. 047 Sugar Cravings Aren’t a Willpower Problem - Here’s What Your Body’s Really Telling You 16/06/2025
Ep. 046 Kristi Fredericks - Sacred Resilience: Rebuilding from Burnout Without Burning It All Down 02/06/2025
Ep. 045 Perimenopause, Muscle, & Metabolism with Philip Pape 19/05/2025
Ep. 044 Bloated and Frustrated? The 3 Biggest Mistakes You're Making (And What to do Instead) 05/05/2025
Ep. 043 The Minerals You're Missing That Are Making Midlife Harder 21/04/2025
Ep. 042 The Real Reason You’re Not Following Through (It’s Not Discipline) 07/04/2025
Ep. 041 Perimenopause & Your Thyroid: The Hidden Link Behind Fatigue, Weight Gain, and Brain Fog 24/03/2025
EP. 040 Cultivating a Healthy Relationship With Food with Anna Clough 10/03/2025
Ep. 039: Creatine for Women: The Underrated Supplement for Strength, Brain Health, and Longevity 10/02/2025
Ep. 038 How Phytoestrogens May Help Reduce Symptoms During Perimenopause 03/02/2025
Ep. 037 Building Muscle for Midlife and Hormonal Health 27/01/2025
Ep. 036 The Power of Coaching in Achieving Fitness Goals: Interview With Ashley Pritchett 13/01/2025
Ep. 035 Exercise Snacks: The Hack to Increasing Energy and Stamina When You Have None 06/01/2025
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