Send us a textSummaryIn this conversation, Brooke Davis with Elysian Women’s Wellness has a discussion with Anna Clough. Anna shares her transformative journey into health and fitness coaching, detailing her struggles with restrictive eating and binge tendencies. She emphasizes the importance of developing a healthy relationship with food, moving away from the morality of food choices, and the significance of mindful eating. Anna advocates for a structured approach to nutrition to help individuals rebuild trust with their bodies and navigate their health journeys effectively.Keywordshealth, fitness, coaching, nutrition, relationship with food, mindful eating, emotional eating, intuitive eating, educated eating, women's wellnessTakeawaysAnna's journey began with a desire to look better for a vacation.She experienced restrictive eating and binge tendencies early on.A healthy relationship with food means not obsessing over it.Mindful eating involves being present and chewing food thoroughly.Educated eating is crucial before transitioning to intuitive eating.Emotional eating often stems from unmet deeper needs.Hiring a coach can provide valuable guidance in health journeys.Balancing structure and intuition in eating is essential.Gut health plays a significant role in cravings and overall health.Rebuilding trust with your body requires both mental and physical healing.Chapters00:00Anna's Journey into Health and Fitness Coaching05:59Understanding a Healthy Relationship with Food12:05Navigating Food Morality and Emotional Eating18:01The Importance of Mindful Eating23:56Transitioning to Educated Eating29:53Rebuilding Trust with Your BodyCoach Brooke Davis Links: Website: elysianwomen.org LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-callGet added to our email list to be the first to get access to our menopausal metabolic kickstart program! https://elysianwomen.myflodesk.com/emaillistCoach Anna Links: Instagram: @annaclough Website: www.strongandheallthy.comPodcast: Get Strong and Healthy Podcast

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