Send us a textSummaryFeel exhausted, moody, bloated—and wondering if it’s just “getting older”?It’s not in your head, and it’s definitely not just part of being a woman. These are hormonal red flags... and your body is begging you to listen.In this episode, I’m breaking down: 🔥 The top 5 hormonal symptoms women ignore—and why they’re a sign of deeper dysfunction 🔥 How stress, undereating, and overtraining silently wreck your hormone balance 🔥Why your body is not broken—it’s just overworked and under-supported 🔥 The 3-phase framework I use to help clients reignite their metabolism, regulate their cycle, and finally feel like themselves againIf you're tired of chasing symptoms and want a clear path to actual healing—not just hormone bandaids—this is your episode.Keywordshormones, hormonal imbalance, women's health, stress, metabolism, nutrition, body signals, health tips, midlife, wellnessTakeawaysYour hormones are trying to tell you something.Listening to your body is not always easy.Chronic tiredness is a classic sign of hormonal imbalance.Cravings can indicate blood sugar or adrenal issues.Weight gain is often a symptom of deeper issues.Your cycle reflects your hormonal health.Ignoring symptoms can lead to chronic diseases.Stress impacts hormone production and metabolism.Proper nourishment is essential for hormonal balance.You have the power to change your health.Chapters00:00Understanding Hormonal Signals02:33Signs of Hormonal Imbalance05:34The Impact of Stress on Hormones08:12Recognizing Body Communication10:41Addressing Underlying Issues13:22The Path to Recovery16:20Taking Action for HealthCoach Brooke Davis Links: Website: elysianwomen.org LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-callMASTERCLASS REGISTRATION LINK: https://go.elysianwomenswellness.com/registration-page-9562

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