Send us a textSummaryAre you eating clean, working out, and still not seeing the results you want?If you’ve been told to just “eat less and move more,” but your body isn’t responding like it used to... you’re not broken. You’re likely just underfed, over-stressed, and metabolically adapted.In this episode, I’m breaking down:- Why eating more (yes, more) is often the missing link to sustainable fat loss- How chronic dieting slows your metabolism and sabotages your hormones- What “reverse dieting” actually is—and how to do it the right way - The exact steps I use with clients to repair metabolism, boost energy, and finally lose weight without restrictionIf you’re constantly stuck between burnout and body frustration, and you're ready for a smarter, hormone-supportive strategy that works with your metabolism… this episode is for you.Keywordsreverse dieting, metabolic adaptation, sustainable weight loss, hormonal health, nutrition, eating more, fat loss, women's health, metabolism, dietingTakeawaysEating more food can help you lose fat and have more energy.Chronic under eating can slow your metabolism and lead to various health issues.Reverse dieting is a strategic approach to restore metabolism and hormone balance.Gradual increase in calorie intake is essential after prolonged dieting.Monitoring biofeedback is crucial during the reverse dieting process.Building strength and muscle is important for long-term fat loss.Prolonged calorie restriction can reduce thyroid function and hinder fat loss.Women often underestimate their calorie intake, leading to stalled progress.Eating whole, unprocessed foods should be prioritized during reverse dieting.Restoring metabolic health is key to achieving sustainable weight loss.Chapters00:00The Counterintuitive Approach to Weight Loss05:20The Importance of Reverse Dieting10:31Implementing a Reverse Diet15:50The Role of Strength Training21:40Conclusion and Next StepsCoach Brooke Davis Links: Website: elysianwomen.org LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call3x3 Hormone Balance Formula: https://go.elysianwomenswellness.com/3x3hormoneformulaMacro Calculator: https://docs.google.com/spreadsheets/d/1FHkhXGjmkVNGVX_1V9SzbuWkxmCcg_V8/copy?usp=sharing&ouid=104808890097642848142&rtpof=true&sd=true

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