Send us a textSummaryAre you looking at your lab results and still feeling like something’s missing?If you’ve been told everything is “normal” but you’re still dealing with fatigue, hormonal shifts, or stubborn health concerns… you’re not imagining it. You just need to look deeper.In this episode, B. Davis shares:- Why functional blood work analysis reveals more than standard lab ranges- How detox pathways impact your energy, hormones, and overall health- The key nutrients and minerals your body needs for proper absorption and balance- The surprising connection between cholesterol and hormone production- What your thyroid, vitamin D, cortisol, and iron levels can tell you about your healthIf you’re ready to stop guessing, start connecting the dots, and finally understand what your body has been trying to tell you… this conversation will show you exactly where to start.Keywordslab results, hormonal health, blood work analysis, detox pathways, nutrient absorption, cholesterol, thyroid function, vitamin D, cortisol, iron, testosterone, women's healthTakeawaysUnderstanding lab results is crucial for personal health.Hormonal health is interconnected with overall well-being.Regular blood work can reveal underlying health issues.Functional analysis of blood work provides deeper insights.Detox pathways are essential for optimal health.Mineral status affects energy and hormonal balance.Cholesterol plays a vital role in hormone production.Thyroid function is critical for metabolism and energy levels.Vitamin D is essential for immune function and hormonal balance.Cortisol levels indicate stress management and overall health.Chapters00:00Introduction to Personal Health Journey02:49Understanding Lab Results and Hormonal Health05:47Navigating Doctor Visits and Medical Hesitancy06:59Analyzing Blood Labs: A Functional Perspective09:06Interpreting Metabolic and Nutritional Markers11:43Exploring Cholesterol and Hormonal Connections14:19The Importance of Nutrient Absorption16:41Connecting Symptoms to Lab Findings19:29Conclusion and Next Steps22:09Understanding Immune Responses and Gut Health22:51The Importance of Iron Levels26:37Thyroid Function and Hormonal Balance32:13Vitamin D and Its Role in Health35:01Acid-Base Balance and Detoxification35:26Hormonal Imbalances: Estrogen and Progesterone37:33Testosterone and Cortisol Levels39:53Nutrient Absorption and Overall Health42:15Next Steps and Future Plans42:25Introduction to Fitness Simplified Podcast44:37Engagement and Community BuildingCoach Brooke Davis Links: Website: elysianwomen.org LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

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