Send us a textSummaryEver feel like you know what to do… but still can’t seem to follow through?It’s not a motivation issue. It’s not self-sabotage. It’s your mindset—and the invisible beliefs running the show behind the scenes.In this episode, I’m breaking down: 🧠 How stress, trauma, and outdated beliefs block habit change—especially during perimenopause 💥 The real reason willpower keeps failing you (and what to use instead) ➡️ The exact mindset reframe I teach clients to overcome all-or-nothing thinking 🛠️ Tools and rituals that actually help you follow through on your health goals consistentlyIf you're tired of starting over, beating yourself up, or wondering “what’s wrong with me,” this episode will help you finally get unstuck—and stay that way.Keywordsmindset, habit change, growth mindset, limiting beliefs, chronic stress, perimenopause, self-sabotage, health and fitness, trauma, personal developmentTakeawaysMost people know what to do but struggle to follow through.Mindset is often more important than the plan itself.Habits reflect our identity and beliefs about ourselves.Behavior change begins with changing how we see ourselves.A growth mindset allows for flexibility and learning from setbacks.Limiting beliefs can create self-fulfilling prophecies.Chronic stress and trauma can block habit change.Self-sabotage is a protective response, not a failure.Perimenopause requires a shift in mindset and approach.Small, consistent steps can rebuild self-trust and lead to lasting change.Chapters00:00Understanding the Struggle with Change04:01The Importance of Mindset in Habit Formation10:15Growth vs. Fixed Mindset: A Framework for Change18:40Identifying and Overcoming Limiting Beliefs25:44The Impact of Chronic Stress and Trauma on Change34:29Navigating Perimenopause: Mindset Shifts for Women42:02Practical Tools for Lasting ChangeCoach Brooke Davis Links: Website: elysianwomen.org LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-callJournal Prompts: https://www.canva.com/design/DAF5T63ZlH4/vPbrc8DGv5xPs5i6gX4kxA/view?utm_content=DAF5T63ZlH4&utm_campaign=designshare&utm_medium=link&utm_source=editor 

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