Send us a textSummaryStruggling with fatigue, brain fog, or stubborn weight gain—and wondering if it’s just “normal” perimenopause?It might actually be your thyroid… and no, your doctor probably isn’t testing it properly.In this episode, I’m breaking down: 🧠 The hidden thyroid imbalances behind midlife fatigue and weight resistance ⚠️ Why perimenopause makes thyroid dysfunction more common (and more confusing) 💥 How nutrient depletion, stress, and hormone shifts all collide at the thyroid 🛠️ What you can do—nutrition, lifestyle, and lab tips—to finally support your thyroid the right wayIf you're feeling dismissed, stuck, or overwhelmed by symptoms that don’t seem to have answers, this episode will help you connect the dots—and take back your energy.Keywordsthyroid health, perimenopause, women's wellness, nutrition, hormone balance, thyroid dysfunction, energy levels, weight management, stress management, holistic healthTakeawaysThyroid dysfunction is common during perimenopause.Symptoms of thyroid issues can mimic other conditions.Stress and hormonal shifts significantly impact thyroid function.Nutrient depletion can worsen thyroid health.Recognizing signs of thyroid dysfunction is crucial.Balanced nutrition supports thyroid health.Lifestyle changes can mitigate thyroid issues.Testing for thyroid health is essential.Holistic approaches are effective for managing thyroid health.Proactive measures can improve overall well-being during perimenopause.Chapters00:00Understanding Thyroid Function and Its Importance06:01The Impact of Perimenopause on Thyroid Health11:11Nutrient Depletion and Its Effects on Thyroid14:42Recognizing Signs of Thyroid Dysfunction19:25Supporting Thyroid Health Through Lifestyle Changes24:42Proactive Approaches to Thyroid and Hormonal HealthCoach Brooke Davis Links: Website: elysianwomen.org LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-callJoin our Meno Metabolic Kickstart Program! https://elysianwomenswellness.com/meno-metabolic-kickstart-2-0/ 

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