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Listen "What's Up, Doc! with Dr. Patrick Porter | FitFam Ep. 47"
Episode Synopsis
What's Up, Doc! with Dr. Patrick Porter | FitFam Ep. 47
Doug The Formulator and special Guest Dr. Patrick Porter talk about BrainTap on this special “Whats Up Doc” FitFam!
Check out BrainTap Here! https://braintap.com/
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
Episode Time Stamps
0:00:00 Intro
0:01:52 Welcoming Dr. Porter.
0:02:16 What got Dr. Porter focused on the Brain.
0:06:35 How can heads of families wire their brains to be the best they can be.
0:07:30 Stress and stress management.
0:09:22 A study with parents and autistic children.
0:12:06 Rest time and its importance.
0:12:57 4-8 Breaths and the key of sleeping.
0:15:20 Coal miner and alcohol study.
0:17:53 A recap and explanation on BrainTap.
0:24:15 Lights and how they can help us with BrainTap.
0:26:03 Sounds and how they help with BrainTap.
0:27:27 Emotional state and breathing.
0:30:30 https://braintap.com/
0:32:12 Super Seminar.
0:34:30 Mirroring our environment.
0:35:50 Stick around gainers, not drainers.
0:36:29 Closing
supplements
health
wellness
fitness
eating healthy
whole food
vitamins
supplements
natural health
Doug The Formulator and special Guest Dr. Patrick Porter talk about BrainTap on this special “Whats Up Doc” FitFam!
Check out BrainTap Here! https://braintap.com/
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
Episode Time Stamps
0:00:00 Intro
0:01:52 Welcoming Dr. Porter.
0:02:16 What got Dr. Porter focused on the Brain.
0:06:35 How can heads of families wire their brains to be the best they can be.
0:07:30 Stress and stress management.
0:09:22 A study with parents and autistic children.
0:12:06 Rest time and its importance.
0:12:57 4-8 Breaths and the key of sleeping.
0:15:20 Coal miner and alcohol study.
0:17:53 A recap and explanation on BrainTap.
0:24:15 Lights and how they can help us with BrainTap.
0:26:03 Sounds and how they help with BrainTap.
0:27:27 Emotional state and breathing.
0:30:30 https://braintap.com/
0:32:12 Super Seminar.
0:34:30 Mirroring our environment.
0:35:50 Stick around gainers, not drainers.
0:36:29 Closing
supplements
health
wellness
fitness
eating healthy
whole food
vitamins
supplements
natural health
In God we trust