On Season 2 Episode 9 of Little Warriors host Rebecca Horan talks to Georgy Dillon. Georgy is a PT, a pregnancy and postnatal specialist and a mother of three. Georgy is an expert when it comes to minding yourself andf your body before during and after babies and has a wealth of experience coaching women through these important life stages. Georgy takes the vanity and anxiety surrounding working out and insists on a ten minute approach, breathwork, wearing what feels comfortable and getting a physio when you have had your babies. Georgy retrained as a PT after a spell in the UK as a realtor, she is now empowering women across Ireland with her no-nonsense and expert approach. Hosted on Acast. See acast.com/privacy for more information.

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