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Listen "What’s So BIG About Muscle? Part 2 | FitFam Podcast 7"
Episode Synopsis
This is part two of a two-part episode. For the full scoop on building muscle, start with part 1 in FitFam episode 6.
In this episode, we discuss how to make a workout routine to meet your fitness goals. Discover the best moves for building muscle and how to incorporate different types of exercises for optimal results. Find out how different types of workouts affect your body and when to use each. Learn how to make a workout routine at home with little or no equipment that can get you the results you want. We also go over common gym lingo you might not be familiar with so you can feel confident at the gym and prepared to get the most out of your experience.
Micronutrients are another essential part of building muscle. We teach you the most important ones to look for in a supplement and why they work.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant.
Discover the power of natural, whole food supplements from Optimal Health Systems.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.
#howtobuildmuscle #howtoworkout #exercise #howtoexercise #buildingmuscle #nutrition #supplements #health #wellness #fitness #eatinghealthy #makeaworkout #gymlingo #gymslang #gym
In this episode, we discuss how to make a workout routine to meet your fitness goals. Discover the best moves for building muscle and how to incorporate different types of exercises for optimal results. Find out how different types of workouts affect your body and when to use each. Learn how to make a workout routine at home with little or no equipment that can get you the results you want. We also go over common gym lingo you might not be familiar with so you can feel confident at the gym and prepared to get the most out of your experience.
Micronutrients are another essential part of building muscle. We teach you the most important ones to look for in a supplement and why they work.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant.
Discover the power of natural, whole food supplements from Optimal Health Systems.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.
#howtobuildmuscle #howtoworkout #exercise #howtoexercise #buildingmuscle #nutrition #supplements #health #wellness #fitness #eatinghealthy #makeaworkout #gymlingo #gymslang #gym
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