In this episode, Doug and Hilary dive into the world of bodybuilding to teach you the ins and outs of the sport. Learn Hilary’s tips and tricks for winning competitions the natural way. 
Doug and Hilary also discuss how the nutrition and lifestyle of a natural bodybuilder can help you improve your own health and wellness. 
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant. 
Discover the power of natural, whole-food supplements from Optimal Health Systems.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.
#bodybuilding #exercise #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #healthy #natural #gym

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