Learn from Doug The Formulator and M.S. Natural Olympia Champ, Hilary Grant, about the benefits of living the FITNESS acronym. From longevity to improved productivity, they highlight the reasons to change your mindset, eat healthy, take your supplements, and exercise. 
Doug and Hilary also offer options for getting help improving your health including getting a personal trainer.
If you’d like an online, certified trainer to create a customized workouts geared toward your goals, visit https://www.optimalhealthsystems.com/optimal-health-trainer
For the most effective multivitamins on the market: https://www.optimalhealthsystems.com/optimal-lightning-vita-min-gummies
https://www.optimalhealthsystems.com/optimal-2-whole-food-vitamin-mineral
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. 
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #fitness

Episode Time Stamps 

0:00 Be inspired to get healthy

1:33 Find what holds you back

3:36 Exercise

6:13 Longevity

15:15 Other benefits of being healthy

18:13 Supplements

20:34 Follow FITNESS

21:54 Productivity

24:26 Action steps

26:02 Getting help

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