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Listen "Knowing Your Data, Will Improve Your Life | FitFam Ep. 58"
Episode Synopsis
Knowing Your Data, Will Improve Your Life | FitFam Ep. 58
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about Dexa Body Scan and how knowing your data can improve your life!
Check out our website for Super Seminar here! ohssuperseminar.com
Be sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dab
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
Episode Time Stamps
0:00:00 Intro
0:00:56 Topic today leveling up in Data
0:03:43 Going over the data people should have and their importance
0:07:30 What is a Dexa Body Scan?
0:08:18 Hilary’s data compared to the average American woman's
0:14:04 Doug’s data compared to the average American man’s
0:16:26 Body fat and body fat measurements.
0:18:40 Visceral Fat
0:20:49 What else the scan tell you about your body
0:27:01 Super seminar info
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about Dexa Body Scan and how knowing your data can improve your life!
Check out our website for Super Seminar here! ohssuperseminar.com
Be sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dab
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
Episode Time Stamps
0:00:00 Intro
0:00:56 Topic today leveling up in Data
0:03:43 Going over the data people should have and their importance
0:07:30 What is a Dexa Body Scan?
0:08:18 Hilary’s data compared to the average American woman's
0:14:04 Doug’s data compared to the average American man’s
0:16:26 Body fat and body fat measurements.
0:18:40 Visceral Fat
0:20:49 What else the scan tell you about your body
0:27:01 Super seminar info
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