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Listen "Welcome to Fit Talk & The 6th Dimensions of Wellness"
Episode Synopsis
Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this introductory episode you will all meet Nick and hear about his credentials on guiding you on your wellness journey. From their Nick covers the 6 Dimensions of Wellness overviewing and detailing the 6 Pillars of a healthy body, mind, and life. With a easy to follow breakdown of these 6 Dimensions, together with Nick you will learn how each aspect affects your wellness and better understand how each of these aspects can affect each other and change over time.Join Nick every Monday to help you on your fitness journey.Find this show wherever you get your podcasts and on:www.rumrunnaspodcastnetwork.com
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Proper Breathing
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Exercise Adherence
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Joint Health
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The Mind Body Connection
11/04/2022
Cardio and The Types of Motivation
04/04/2022
In God we trust