Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over K.I.S (Keep It Simple) and how it can be applied to all of the Dimensions of Wellness. Keep It Simple is a way of thinking and plan of action where instead of creating complicated and complex goals you keep your goals simple and more easily obtainable. These simple goals that can be met, exceeded and replaced with new goals help a person develop a more healthy and maintainable relationship with achieving whatever goals you set out for yourself be it on your physical wellness journey or even in your professional or social life. Join Nick every Monday to help you on your fitness journey. Find this show wherever you get your podcasts and on:www.rumrunnaspodcastnetwork.com/fittalk Join On Facebook: https: //www.facebook.com/groups/290421739906507/

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