Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over the importance of Exercise Adherence as well as the Social Dimension of Wellness and how it can negatively or positively impact your health and life. Finding ways to stay motivated is difficult so Nick highlights a few tips, tricks and methods for finding the strength within to stick to whatever it is in life you are trying to accomplish. Also taking a moment to go over "Greasing the Groove" an exercise philosophy geared towards helping you accomplish your workout goals by utilizing other low impact exercises that work the same muscle groups. Finishing off this episode Nick highlights the proper form to do a squat for beginners and veterans alike. Join Nick every Monday to help you on your fitness journey. Find this show wherever you get your podcasts and on:www.rumrunnaspodcastnetwork.com/fittalk Join On Facebook: https: //www.facebook.com/groups/290421739906507/

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