Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over the the importance of The Mind Body Connection. A theory and practice that links your mental connection to an action's direct correlation to an increase in the efficacy of that action. Nick highlights how the Mind Body Connection can not only help maximize positive gains made on your wellness journey physically but also applying to the other Dimensions of Wellness. He then finishes off going over the importance of proper breathing and your daily friendly reminder to drink more water!Join Nick every Monday to help you on your fitness journey.Mind Body Connection Resource: https://www.takingcharge.csh.umn.edu/what-is-the-mind-body-connectionFind this show wherever you get your podcasts and on:www.rumrunnaspodcastnetwork.com/fittalkJoin On Facebook: https: //www.facebook.com/groups/290421739906507/

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