Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over the importance of Warming Up before a work out as well as cooling down after a work out. With some examples of each and how they can help you in your recovery after exercise. Nick also takes the time to discuss the importance of proper nutrition while discussing the book "The Obesity Code" how that connects to childhood obesity, as well as commenting on Planet Fitness' new promotion to allow high school students free gym access over the summer. All this and more on this week's episode. Join Nick every Monday to help you on your fitness journey. Find this show wherever you get your podcasts and on:www.rumrunnaspodcastnetwork.com/fittalk Join On Facebook: https: //www.facebook.com/groups/290421739906507/

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