Welcome to Fit Talk with Nick! Join Nick Rodriguez, a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick continues his weekly breakdown of joint health and strengthening with the Knees. Find out the most common ways that knees are injured and how you can try to recover both physically and mentally after such an injury, find out how the knee functions and ways to strengthen it, as well as stretches and exercises to keep your knees and all of the muscles that help around them strong and healthy. Join Nick every Monday to help you on your fitness journey. Find this show wherever you get your podcasts and on:www.rumrunnaspodcastnetwork.com/fittalk Join On Facebook: https://www.facebook.com/groups/290421739906507/

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