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Finding Her Sparkle with Ami Rankin

Por: Ami Rankin

A Wellbeing & Emotional Intelligence Coach from Australia helping you to realise and live your full potential. It's time to get your sparkle back.

143 episodios disponibles

Latest episodes of the podcast Finding Her Sparkle with Ami Rankin

Ep 134: Q&A - Help! How do I not fall apart myself when my kids are having a tantrum? 03/11/2025

Ep 133: You’re not JUST your anxiety, ADHD or star sign - how to be more than your diagnosis or labels 04/08/2025

Ep 132: Feeling flat? Fallen out of routine? You’re not lazy - why Winter changes how you feel ❄️ 08/07/2025

Ep 131: What nobody tells you about Intrusive Thoughts and Anxiety in Motherhood (you are not alone) 18/06/2025

Ep 130: 🧠 Monday Mindset: how to stick to your habits even when life is hard 17/02/2025

Ep 129: Managing the Mental Load in the Holiday Season 09/12/2024

Ep 128: 5 mindset secrets a Wellbeing Coach actually uses 🧠✨ 19/11/2024

Ep 127: Am I The Problem? What to do when you feel triggered 😤🤬 05/11/2024

Ep 126: Can we have a 'Chill Mum Summer'? ☀️🧘🏼‍♀️ 30/10/2024

$0 ways to get your sparkle back ✨ 💫 Self Development and mindset for free 🧠 30/07/2024

Ep 125: Feeling flat? Do ✨ these things ✨ to feel like you again 22/01/2024

Ep 124: #mumlife 🤯 staying on track when kids and life get in the way! 17/10/2023

Ep 124: Slipped up with your healthy habits? How to stop negative self talk and get back on track 21/09/2023

Ep 123: Self Worth, Self Esteem and how to feel more confident 05/09/2023

EP 122: Have you lost yourself in Motherhood? Identity and not know what you do for fun 20/04/2023

Ep 121: Life update, PND, things I’m enjoying, sleep regressions and teething 02/04/2023

Ep 120: How to prioritise yourself without changing anything you’re actually already doing 28/03/2023

Ep 119: MUM RAGE SERIES 🌩️ Who am I after babies? I’ve lost my sparkle 05/10/2022

Ep 118: MUM RAGE SERIES 🌩 Resentment, frustration, comparison and the mental load 01/09/2022

Ep 117: MUM RAGE SERIES 🌩 So you’ve just exploded - now what? 15/08/2022

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