Do you ever catch yourself saying ‘I’m just anxious all the time’ or ‘I’m like this because I have ADHD’? In this episode of Finding Her Sparkle we're busting the myth that your labels; whether it’s anxiety, depression, ADHD or even your star sign define you.As a certified wellbeing and emotional intelligence coach (and someone living with ADHD), I’m diving deep into how these labels can sometimes give clarity, but can also keep you stuck. You’ll learn how to shift from ‘I have anxiety’ to ‘I’m feeling anxious today’ and why that change matters.You can honour your diagnosis without using it as a reason to stay stuck.This is your loving reminder: You are not broken. You are learning about yourself.

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