Ep 126: Can we have a 'Chill Mum Summer'? ☀️🧘🏼‍♀️

Finding Her Sparkle with Ami Rankin
30/10/2024 22 min

Listen "Ep 126: Can we have a 'Chill Mum Summer'? ☀️🧘🏼‍♀️ "

Descargar episodio Ver en sitio original

Episode Synopsis

Mamas if you've been feeling overwhelmed, stressed and burnt out this one is for you.Use a mindset tool live with me and think about 6 different ways you can reduce your Mental Load, stress and overwhelm so you're on your way to feeling like being a 'chill mum' is actually possible!LINKS:Recommendation: Witness: William Tyrrel podcastMamaMia podcast episode: Little TreatsMamaMia podcast: The Mental LoadMy podcast episodes on finding yourself again and idendity:Ep 122Ep 84Ep 85

More episodes of the podcast Finding Her Sparkle with Ami Rankin

Ep 134: Q&A - Help! How do I not fall apart myself when my kids are having a tantrum? 03/11/2025
Ep 133: You’re not JUST your anxiety, ADHD or star sign - how to be more than your diagnosis or labels 04/08/2025
Ep 132: Feeling flat? Fallen out of routine? You’re not lazy - why Winter changes how you feel ❄️ 08/07/2025
Ep 131: What nobody tells you about Intrusive Thoughts and Anxiety in Motherhood (you are not alone) 18/06/2025
Ep 130: 🧠 Monday Mindset: how to stick to your habits even when life is hard 17/02/2025
Ep 129: Managing the Mental Load in the Holiday Season 09/12/2024
Ep 128: 5 mindset secrets a Wellbeing Coach actually uses 🧠✨ 19/11/2024
Ep 127: Am I The Problem? What to do when you feel triggered 😤🤬 05/11/2024
$0 ways to get your sparkle back ✨ 💫 Self Development and mindset for free 🧠 30/07/2024
Ep 125: Feeling flat? Do ✨ these things ✨ to feel like you again 22/01/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA