Ep 120: How to prioritise yourself without changing anything you’re actually already doing

28/03/2023 15 min

Listen "Ep 120: How to prioritise yourself without changing anything you’re actually already doing"

Episode Synopsis

Hello! Welcome back! It’s been a while and I took some much needed time for me while we transitioned from a family of 3 to a family of 4, but I’m so excited to be back in your ears and talking all things mindset.

In this episode let’s talk about intentional self care and what it is. What it looks like for you, and how you can feel less stressed and overwhelmed just by changing your mindset.

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