$0 ways to get your sparkle back ✨ 💫 Self Development and mindset for free 🧠

Finding Her Sparkle with Ami Rankin
30/07/2024 34 min

Listen "$0 ways to get your sparkle back ✨ 💫 Self Development and mindset for free 🧠"

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Episode Synopsis

We’re in the middle of a cost of living crisis, but that doesn’t mean your mental health has to be forgotten about as well.
This episode runs you through free ways that you can still be focusing on your mindset, mental health and wellbeing in a way that feels easy and achievable, even if life is busy!

More episodes of the podcast Finding Her Sparkle with Ami Rankin

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Ep 131: What nobody tells you about Intrusive Thoughts and Anxiety in Motherhood (you are not alone) 18/06/2025
Ep 130: 🧠 Monday Mindset: how to stick to your habits even when life is hard 17/02/2025
Ep 129: Managing the Mental Load in the Holiday Season 09/12/2024
Ep 128: 5 mindset secrets a Wellbeing Coach actually uses 🧠✨ 19/11/2024
Ep 127: Am I The Problem? What to do when you feel triggered 😤🤬 05/11/2024
Ep 126: Can we have a 'Chill Mum Summer'? ☀️🧘🏼‍♀️ 30/10/2024
Ep 125: Feeling flat? Do ✨ these things ✨ to feel like you again 22/01/2024
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