Episode Synopsis "Accepting what you can control and what you cant"

How can we best approach any difficult or overwhelming situation??  Exercise is just one option that Christine speaks about in this episode.  

Listen "Accepting what you can control and what you cant"

More episodes of the podcast Find Your Happy

• When thinking what your next job opportunity might be, how to weigh both education and experience
• Being Grounded. what does that really mean and how do i get there.
• Why talking about our problems helps so much
• Creating Good Habits/breaking bad habits
• How many friends do you need?
• Why aren't you reacting like I thought you would??
• Accepting what you can control and what you cant
• What makes self care 'healthy' or 'unhealthy'. and yes there is a difference
• The benefits of being emotionally and physically fit
• What working with a life coach might look like for you
• "Find Your Happy" Episode #1!! Introducing Christine Semple, PCC certified life coach, C. Personal Trainer, Nutrition specialist and spin instructor