Episode Synopsis "What makes self care 'healthy' or 'unhealthy'. and yes there is a difference"

When deciding on what activities will help you relax, what are the 5 golden rules to keep in mind.  Self- care is a term that is widely used - what really qualifies as true self care. 

Listen "What makes self care 'healthy' or 'unhealthy'. and yes there is a difference"

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