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Listen "Episode 7: Soffa i 5K i Ddysgwyr : W3 RH1"
Episode Synopsis
Heddiw, fyddwch chi'n rhedeg am 7 munud a cherdded am 2 funud. Gwnewch hynny 3 gwaith.
Today, you'll be running for 7 minutes and walking for 2 minutes. Repeat this 3 times.
Today, you'll be running for 7 minutes and walking for 2 minutes. Repeat this 3 times.
More episodes of the podcast FFIT Cymru – Soffa i 5k i Ddysgwyr
Episode 21: Soffa i 5K i Ddysgwyr : W7 RH3
07/04/2020
Episode 20: Soffa i 5K i Ddysgwyr : W7 RH2
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Episode 19: Soffa i 5K i Ddysgwyr : W7 RH1
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Episode 18: Soffa i 5K i Ddysgwyr : W6 RH3
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Episode 15: Soffa i 5K i Ddysgwyr : W5 RH3
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Episode 17: Soffa i 5K i Ddysgwyr : W6 RH2
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Episode 16: Soffa i 5K i Ddysgwyr : W6 RH1
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Episode 14: Soffa i 5K i Ddysgwyr : W5 RH2
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Episode 13: Soffa i 5K i Ddysgwyr : W5 RH1
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Episode 12: Soffa i 5K i Ddysgwyr : W4 RH3
07/04/2020
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