Episode 10: Soffa i 5K i Ddysgwyr : W4 RH1

07/04/2020 32 min

Listen "Episode 10: Soffa i 5K i Ddysgwyr : W4 RH1"

Episode Synopsis

Pythefnos i fynd nes eich her 5K, felly gwthiwch ymlaen i redeg am 8 munud a cherdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.