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Listen "Episode 10: Soffa i 5K i Ddysgwyr : W4 RH1"
Episode Synopsis
Pythefnos i fynd nes eich her 5K, felly gwthiwch ymlaen i redeg am 8 munud a cherdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.
More episodes of the podcast FFIT Cymru – Soffa i 5k i Ddysgwyr
Episode 21: Soffa i 5K i Ddysgwyr : W7 RH3
07/04/2020
Episode 20: Soffa i 5K i Ddysgwyr : W7 RH2
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Episode 19: Soffa i 5K i Ddysgwyr : W7 RH1
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Episode 18: Soffa i 5K i Ddysgwyr : W6 RH3
07/04/2020
Episode 15: Soffa i 5K i Ddysgwyr : W5 RH3
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Episode 17: Soffa i 5K i Ddysgwyr : W6 RH2
07/04/2020
Episode 16: Soffa i 5K i Ddysgwyr : W6 RH1
07/04/2020
Episode 14: Soffa i 5K i Ddysgwyr : W5 RH2
07/04/2020
Episode 13: Soffa i 5K i Ddysgwyr : W5 RH1
07/04/2020
Episode 12: Soffa i 5K i Ddysgwyr : W4 RH3
07/04/2020
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