Episode Synopsis "Restoration: Guided Meditation "

“The time to relax, is when we don’t have time to relax.” Meditation gives us the opportunity to restore our minds and declutter our “to-do’s”, creating space so we’re more productive, vibrant and present. This meditation invites listeners to restore and be with what is and surrender to all the things that pull us away from fully restoring.

Listen "Restoration: Guided Meditation "

More episodes of the podcast Ericka Jones

• Self Love: Guided Meditation
• Metta Loving-Kindness meditation
• Universal Love
• Don't Worry
• Guided Meditation: Triumph
• Centering: Guided Meditation
• Restoration: Guided Meditation
• Equanimity: Guided Meditation
• Vitality: Guided Meditation
• Grounding: Guided Meditation
• Presence: 5 Minute Guided Meditation
• Equanimity : Calm & Peace