Episode Synopsis "Centering: Guided Meditation"

Staying centered allows us to discover that we have the capacity to respond to the ebbs and flows of life. We become more responsible with our thoughts, actions and responses to situations. In turn, we become more responsible, less reactive and live our lives from the inside a grounded, centered space. 

Listen "Centering: Guided Meditation"

More episodes of the podcast Ericka Jones

• Self Love: Guided Meditation
• Metta Loving-Kindness meditation
• Universal Love
• Don't Worry
• Guided Meditation: Triumph
• Centering: Guided Meditation
• Restoration: Guided Meditation
• Equanimity: Guided Meditation
• Vitality: Guided Meditation
• Grounding: Guided Meditation
• Presence: 5 Minute Guided Meditation
• Equanimity : Calm & Peace