Episode Synopsis "Presence: 5 Minute Guided Meditation"

Meditation is a tool to get present. In this five minute guided meditation, you'll observe your breath to support bringing you into the present moment. 

Listen "Presence: 5 Minute Guided Meditation"

More episodes of the podcast Ericka Jones

• Self Love: Guided Meditation
• Metta Loving-Kindness meditation
• Universal Love
• Don't Worry
• Guided Meditation: Triumph
• Centering: Guided Meditation
• Restoration: Guided Meditation
• Equanimity: Guided Meditation
• Vitality: Guided Meditation
• Grounding: Guided Meditation
• Presence: 5 Minute Guided Meditation
• Equanimity : Calm & Peace