Episode Synopsis "Equanimity: Guided Meditation "

Meditation is a tool to cultivate an equanimous mind. Equanimity is having the mental of calmness and composure during uncertain and difficult times. Allowing a response versus reacting to a situation that creates discomfort.

Listen "Equanimity: Guided Meditation "

More episodes of the podcast Ericka Jones

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• Equanimity: Guided Meditation
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