Listen "1.14 The Portal of Birth Meditation: Trusting Your Body, Your Baby, Yourself"
Episode Synopsis
"Birth is not a test. It’s a portal. A sacred beginning. A transformation of you." In this guided meditation, host Jade invites you to pause, breathe, and connect with the deepest source of your strength: your womb, your breath, your presence. This practice is designed to help you release the pressure of “perfect plans” and step into the kind of grounded, intuitive trust that carries you through birth and into motherhood. Through breathwork, womb connection, and affirmations, you’ll come back to the truth that your strength is not measured by how birth unfolds, but by the love, flexibility, and wisdom you already hold inside. 📝 Action Step: Set aside 10 minutes today to listen to this meditation without distraction. Place one hand on your womb and one hand on your heart, and let yourself feel the power of connection, trust, and becoming.
More episodes of the podcast Empowered Postpartum Wellness Audiobook Podcast Experience
2.22 A Healing Meditation After Birth
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2.15 A Love Letter to the C-Section Mama
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2.14 C-Section Healing Weeks 1–8
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