Listen "1.10 If You Only Do One Thing to Prepare for Visitors and Boundaries"
Episode Synopsis
"You’ve spent months preparing for the baby. Now, let’s prepare for the people who will want to see them." In this episode, Jade gets real about the other side of postpartum - managing visitors. Because while friends and family may be excited to meet your baby, what you need most in those first few weeks is peace, protection, and support, not a revolving door of guests. 💛 Takeaway quote: "Protecting your peace is protecting your baby’s peace. When you feel supported and calm, your baby feels it too." 📝 Action Step: Send a simple text to your family and friends before baby arrives outlining your visitor preferences. One clear message now saves you from guilt, stress, and unexpected drop-ins later.
More episodes of the podcast Empowered Postpartum Wellness Audiobook Podcast Experience
2.22 A Healing Meditation After Birth
26/09/2025
2.15 A Love Letter to the C-Section Mama
06/09/2025
2.14 C-Section Healing Weeks 1–8
06/09/2025
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