Postpartum hygiene isn’t just about staying clean, it’s about reclaiming little moments for yourself.
In this episode, host Jade Padlan, holistic postpartum nurse and mom of two, shows you how to turn everyday bathroom and shower time into a mini sanctuary for your mind and body. These moments may be short, but they can be incredibly powerful for grounding your nervous system and reminding you that you still matter in this season.
✨ In this episode, you’ll learn:– Why a shower can be more than just hygiene, it’s a reset button for your mind– Simple upgrades that transform your shower into a calming ritual– Essential and “nice-to-have” postpartum-friendly products for comfort and healing– How scent, lighting, and even water temperature can support your recovery– Jade’s favorite tricks for making these moments realistic in a busy mom life
💛 Takeaway quote:"Even five minutes under warm water can help you feel more like yourself again."
🔗 Links & Resources Mentioned:🌿 Free postpartum recipes, journal & product guide: anti-inflammatoryliving.com/empoweredUNLOCKED

Ver todos los episodios