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Listen "Taking Frustrations Out On Loved Ones (using BRAAVE)"
Episode Synopsis
Join Francesca this week as we’re exploring the emotions that arise when we find ourselves short with our loved ones after feeling completely fried from caring for our child. We’ll dive into the guilt, frustration, and overwhelm that can surface—and guide you through a meditation to release tension, cultivate self-compassion, and reconnect with yourself and those around you. Tune in for a grounding practice to help you navigate these tender moments with more ease.
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